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Get real results, period.

At Rate Of Force, we don’t guarantee huge gains in a short span of time… it’s not realistic. Instead, we guarantee to evaluate where you are and create a plan to get you to where you want to be. Fitness isn’t achieved in 30 minute workouts or by completing a 30, 60 or 90 day program, it’s achieved through dedication, hard work and a serious commitment to meet and exceed your goals. If this sounds scary, we might not be the facility for you. If you are ready to challenge yourself and take your strength & conditioning and sport-specific training to the next level, Rate Of Force is the premier physical preparation facility in Orange County, N.Y.

We offer a variety of programs… whether you are an average Joe (or Jane) looking to get into shape or train for the rec league, or you are a scholastic or professional athlete looking to take your skills to the next level, we can design a program tailored for your specific needs. Rate of Force development and specified sports performance is our specialty, so contact us today to set yourself apart from everyone else.