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STRENGTH & CONDITIONING IN ORANGE COUNTY, NEW YORK
At Rate Of Force, we don’t guarantee huge gains in a short span of time… it’s not realistic. Instead, we guarantee to evaluate where you are and create a plan to get you to where you want to be. If you are ready to challenge yourself and take your strength & conditioning and sport-specific training to the next level, Rate Of Force is the premier physical preparation facility in Orange County, N.Y.
This program is for the average person looking to get a lean, athletic physique and develop real world strength. By coupling resistance training and high intensity conditioning, you will experience results.
"ROF is at the top of the food chain. Whatever your goals are they can be met here. Nick, Rob and Dave will guide you through your training and also teach you how to eat properly, since eating properly is half the battle wether trying to gain muscle or lose fat. Stop in and check it out for yourself. You won't be disappointed!!"
"As a former Professional Baseball Player and now a college baseball coach at the University of New Haven, I can't stress enough the importance of "in season" training! Training in the off-season is great but don't let all of your hard work go to waste. "In season" training keeps you strong, flexible and enables you to recover better from competition! Bring out the best in yourself by continuing your workouts while you play. Good luck this season."
"Easily the best gym to train at in Orange County."
What are you waiting for? Come and join us.