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At Rate Of Force, we don’t guarantee huge gains in a short span of time… it’s not realistic. Instead, we guarantee to evaluate where you are and create a plan to get you to where you want to be. If you are ready to challenge yourself and take your strength & conditioning and sport-specific training to the next level, Rate Of Force is the premier physical preparation facility in Orange County, N.Y.

Sports Performance


Sports Performance

Our signature program, designed by athletes, for athletes. This program includes instruction and sport specific exercises to increase flexibility, mobility, linear and lateral speed, power and overall conditioning.

Strength conditioning


Adult Fitness

This program is for the average person looking to get a lean, athletic physique and develop real world strength. By coupling resistance training and high intensity conditioning, you will experience results.

personal training


Team Training

The perfect program for coaches looking to supplement practice sessions. Let us help your athletes by adding a sport-specific strength and conditioning program to their routine. Focus is placed on developing key.

Our Location

2557 State Route 17K
Montgomery, Orange County, New York

  • "ROF is at the top of the food chain. Whatever your goals are they can be met here. Nick, Rob and Dave will guide you through your training and also teach you how to eat properly, since eating properly is half the battle wether trying to gain muscle or lose fat. Stop in and check it out for yourself. You won't be disappointed!!"

    James Dyer
    James Dyer
  • "As a former Professional Baseball Player and now a college baseball coach at the University of New Haven, I can't stress enough the importance of "in season" training! Training in the off-season is great but don't let all of your hard work go to waste. "In season" training keeps you strong, flexible and enables you to recover better from competition! Bring out the best in yourself by continuing your workouts while you play. Good luck this season."

    Alex Trezza
    Alex Trezza
  • "Easily the best gym to train at in Orange County."

    Ryan Colgan
    Ryan Colgan

What are you waiting for? Come and join us.