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WELCOME TO RATE OF FORCE STRENGTH & CONDITIONING

At Rate Of Force, we don’t guarantee huge gains in a short span of time… it’s not realistic. Instead, we guarantee to evaluate where you are and create a plan to get you to where you want to be. If you are ready to challenge yourself and take your strength & conditioning and sport-specific training to the next level, Rate Of Force is the premier physical preparation facility in Orange County, N.Y.

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Sports Performance

Our signature program, designed by athletes, for athletes. This program includes instruction and sport specific exercises to increase flexibility, mobility, linear and lateral speed, power and overall conditioning.

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Adult Fitness

This program is for the average person looking to get a lean, athletic physique and develop real world strength. By coupling resistance training and high intensity conditioning, you will experience results.

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Team Training

The perfect program for coaches looking to supplement practice sessions. Let us help your athletes by adding a sport-specific strength and conditioning program to their routine. Focus is placed on developing key.

Our Location

2557 State Route 17K
Montgomery, Orange County, New York

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What are you waiting for? Come and join us.