This program also addresses specific skill sets needed for positional players and corrective exercises to eliminate common overuse injuries and muscle asymmetries that aren’t identified in team practices.
The perfect program for coaches looking to supplement practice sessions. Let us help your athletes by adding a sport-specific strength and conditioning program to their routine. Focus is placed on developing key skills for position players and increasing speed and power to achieve results on the field. Our Team Training program was utilized by the Pine Bush football team, winners of the 2012 Section IX Championship.