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WHO WE ARE

Rate of Force Strength and Conditioning was established in 2011 by physical preparation specialist, Nick Glielmi. Rate of Force is a sports performance and fitness facility that provides evidence-based training and elite level coaching in the Hudson Valley.

WHAT WE DO

Our mission is to rage against all the low-quality trainers and coaches with no real credentials and provide elite level programming and coaching to athletes and adults. We are here to filter out all the noise and nonsense in the strength and conditioning and fitness world.

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!