Coached in small groups, not unsupervised circuits
Athletes are coached in small groups. This is not an unsupervised circuit.
Who it’s for
Who it’s for
For multi-sport youth and teen athletes who need strength, speed, and better movement quality, with coaching that matches their age.
Youth & teens
Age-appropriate strength, speed, and movement work.
Sessions
What sessions cover
Sessions cover acceleration, power, and strength, with attention to technique so lifting stays appropriate for young athletes.
- Age-appropriate strength and speed work
- Movement quality and landing mechanics
- Acceleration, power, and strength
How it starts
Every new athlete can start with a free basic assessment. From there, coaching follows a plan.
Cost
Training memberships run $200–$300 a month. Details by consultation.
Teams
Team training is available for up to 15 athletes per team. Pricing varies.
Start here
Book a free basic assessment
Call (845) 590-1611. Training is by appointment. You can also email rateofforce@gmail.com or use the request form.