Team blocks
Team training for up to 15 athletes per team. Pricing varies.
Strength
Strength and rotational power for hitters and pitchers
This program pairs strength, power, and speed work with hitting sessions. The aim is simple: hit harder, move better, and keep arms healthier through the week, not just on practice days.
- Strength, rotational power, and speed work
- Arm-care and movement screening
Baseball & softball
Strength, power, and arm care, built from an assessment.
Hitting
Hitting work
Hitting coach Matt Boffalo works with hitters as part of the program. Hitting sessions can use HitTrax data, tied to strength, rotation, and arm care.
Rate of Force is not the only place in the area with HitTrax. What we offer is coaching that uses that data inside a strength and arm-care plan.
- HitTrax feedback for hitters
- Coaching around the numbers, not a cage rental with no coaching
HitTrax
Featured hitting data, built into the training plan.
Pitching
Pitching and arm care
Pitching coach Cole Hetchel works with pitchers as part of the program. Arm-care and movement screening are part of the training plan.
Cost
Training memberships run $200–$300 a month. Details by consultation.
Start here
Start with a free basic assessment
Call (845) 590-1611. Training is by appointment. You can also email rateofforce@gmail.com or use the request form.