Where is Rate of Force located?
Rate of Force Strength & Conditioning is at 2557 Route 17K, Montgomery, NY 12549.
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Frequently Asked Questions
Answers about Rate of Force in Montgomery, NY: location, booking by appointment, memberships, the free basic assessment, and team training.
What are your hours?
Training is by appointment, and there are no posted walk-in hours. Call (845) 590-1611 to set a time.
How do I book a session?
Call (845) 590-1611. You can also email rateofforce@gmail.com or use the request form on the Free Basic Assessment page.
How much does training cost?
Training memberships run $200–$300 a month. The details depend on the program and are covered in a consultation.
Is there a free assessment?
Yes. Every new athlete or adult can start with a free basic assessment. Call (845) 590-1611 to book one.
Do you train teams?
Yes. Team training is available for up to 15 athletes per team. Pricing varies by team, so call (845) 590-1611 to talk it through.
Who do you train?
Youth and teen athletes, baseball and softball players, adults who want coached strength training, and people returning to activity after formal rehab.
Do you offer physical therapy?
No. Rate of Force offers return-to-play training: strength and readiness work after formal rehab has finished. It is not physical therapy or clinical rehabilitation.
Can I just walk in?
Training is by appointment only. Please call (845) 590-1611 first.
Still have a question? Call (845) 590-1611 or email rateofforce@gmail.com.